Power Class.

Our Power class focuses on building strength, developing lean muscle and improving overall physical performance through structured resistance training. Each session incorporates a range of free weights, machines and functional exercises targeting the major muscle groups, with a focus on proper technique, controlled movement and progressive development. Whether you are new to weight training or an experienced lifter, exercises can be adapted to your fitness level and goals, helping you increase strength, improve muscle tone, enhance stability and build greater confidence in your physical abilities.