Body Conditioning.
Improve your overall fitness, flexibility, mobility and endurance with workouts designed to condition and strengthen your entire body.
120
Minutes
Monday
From 8:00 – 9:00
What we do in this class:
Our Body Conditioning class is a full body workout designed to improve strength, flexibility, mobility and cardiovascular endurance. Each session combines a variety of exercises that target the major muscle groups while improving balance, coordination and overall body control. Workouts may include bodyweight exercises, resistance training, functional movements, stretching and cardio based activities, with exercises adapted to suit different fitness levels. The class provides a balanced and energising workout that helps you build a stronger, more mobile and better conditioned body.
Schedule
Coach
Buntu
Aerobics Trainer Level 3
