Strength Training.

Our Strength Training class is designed to build functional strength, improve muscle tone and enhance overall physical performance. Each session combines resistance exercises, bodyweight movements, free weights and strength focused equipment to target the major muscle groups and develop greater power, stability and control. Workouts are structured to accommodate different fitness levels, with an emphasis on proper technique and progressive improvement. Whether your goal is to become stronger, improve everyday movement or enhance your athletic performance, this class provides a challenging and rewarding full body workout.